Understand the patterns. Change how you show up.
Recurring conflict, trouble setting boundaries, or feeling unseen in your relationships often comes down to patterns worth understanding. Renew Counseling offers individual, CBT-based telehealth therapy to work through relationship issues on your own, at your own pace.
Patterns worth a closer look
This isn't couples therapy. It's a space to understand your own part in the patterns, on your own.
Recurring conflict
The same disagreements coming up again and again, with no real resolution.
Difficulty setting boundaries
Saying yes when you mean no, or feeling guilty when you try to hold a line.
People-pleasing
Putting others' needs ahead of your own, often at your own expense.
Trust issues
Difficulty trusting others, or yourself, after being let down before.
Communication breakdowns
Struggling to say what you mean, or feeling unheard when you do.
Feeling unseen or unheard
A sense that your needs consistently take a back seat in your relationships.
Individual work, real change in your relationships
This is individual therapy, not couples counseling. Using CBT, we'll look at the patterns you bring into relationships, communication, boundaries, and conflict, and build tools you can use in your relationships going forward, whether or not anyone else is in the room.
- CBT-based work on communication patterns, boundaries, and conflict
- Individual sessions, so change doesn't depend on anyone else showing up
- Telehealth-only, fitting around your schedule
- A space to understand your own patterns without judgment
Common questions
Is this couples therapy?
No. Renew Counseling offers individual therapy only. This is a space to work on your own patterns and responses within relationships, not joint sessions with a partner.
Can this help if my partner won't go to therapy?
Yes. Since this is individual work, you can make real progress on your own communication, boundaries, and patterns regardless of whether a partner is involved.
Does this only apply to romantic relationships?
Not at all. Many clients work through patterns with family members, friends, or coworkers, not just romantic partners.
What does payment look like?
Renew Counseling is private-pay, with sessions at $150 for 50 minutes. A superbill can be provided on request if you'd like to seek out-of-network reimbursement from your insurer. Full details are on the Rates page.
Ready to understand the patterns?
Reach out for a free, no-pressure consultation. There's no obligation to continue.
Schedule a free consultation